I'm a digital nomad - a remote worker and constant traveler. But I've been thinking lately about other nomads - Roma, Masai, Bedouin - people who have lived a nomadic lifestyle for hundreds if not thousands of years.
These people were the OG's of wanderlust. Or...
Some lists of leaky gut supplements aren't exactly scientific. So what actually works to repair leaky gut? And why am I even talking about it?
As I travel the world, I want to feel great. But sometimes I just don't. In fact, a lot of the...
You know what stresses me out when I travel?
Finding food I can eat.
I don't actually know if I have celiac disease (long story) Turns out I don't have celiac disease (!!!), but I haven't eaten gluten in almost ten years because it makes me feel turrible.
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Most New Year's resolutions fail.
There are tons of articles on making your resolutions stick that offer advice like making your goal more specific, having a plan, or getting better at habit building. But when I've tried these things, I still fail.
Even with a good plan,...
Most New Year's resolutions fail.
There are tons of articles on making your resolutions stick that offer advice like making your goal more specific, having a plan, or getting better at habit building. But when I've tried these things, I still fail.
Even with a good plan,...
Have you ever looked forward to something so much that your expectations actually ruined the experience?
I've done this to myself so many times. My expectations inflate like a birthday balloon, but when they're not met I'm crushed. I guess that's where the phrase "burst your...
